PRESENTATION FOR COMPANIES AND ORGANIZATIONS

I begin by telling the horrific but humorous story of my near fatal accident that occurred right after I stepped out of the NFL. I then use the story as an allegory, making the principles I teach virtually unforgettable.

Here are a few things participants will learn... 

• How America became the fattest nation on the planet
• The difference between fitness and thinness
• Why you should not use the Body Mass Index (BMI) 
• The difference between aerobic and anaerobic exercise and why it’s so important to know the difference
• Why fad diets don’t work and should never be used
• The difference between exercise and a workout
• Why most people are wasting lots of time exercising inefficiently
• The myth of cardiovascular fitness 
• How to build a strong stress proof heart
• Why counting or burning calories is a waste of time
• Why most people fail with fitness long term
• How to overcome the top 5 obstacles to fitness success
• How to do the ultimate time saving workout
• The science of building a lifetime habit 

And much more! 

If requested, the presentation ends with a Q&A session. At the close, I explain how those who desire to, can try out my proven 10 minute workouts absolutely free. Download Presentation Flyer