Separating facts from fiction about the human body and lifelong exercise.

Here are a few things participants will learn... 


  • How America became the fattest nation on the planet
  • The difference between fitness and thinness
  • Aerobic vs. anaerobic exercise and which is better
  • Why fad diets don’t work and should never be used
  • The difference between exercise and a workout
  • Why most people are wasting lots of time exercising inefficiently
  • How to build a strong stress proof heart
  • Why counting or burning calories is a waste of time
  • Why most people fail with fitness long term
  • How to overcome the top 5 obstacles to fitness success
  • How to do the ultimate time saving workout
  • How to build healthy habits that last a lifetime 


And much more! 

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Downloads

Company Organization Presentation Flyer (pdf)Download

KEEP IN MIND...

I am always eager to customize my presentation to make it especially relevant for your particular group. 

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All presentations are FREE. Live presentations are only available in the greater Atlanta area for 25 or more attendees. 

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