I begin by telling the horrific but humorous story of my near fatal accident that occurred right after I stepped out of the NFL. I then use the story as an allegory, making the principles I teach easy to understand and remember.
Here are a few things participants will learn...
- How America became the fattest nation on the planet
- The difference between fitness and thinness
- Why you should not use the Body Mass Index (BMI)
- The difference between aerobic and anaerobic exercise and why it’s so important to know the difference
- Why fad diets don’t work and should never be used
- The difference between exercise and a workout
- Why most people are wasting lots of time exercising inefficiently
- The myth of cardiovascular fitness
- How to build a strong stress proof heart
- Why counting or burning calories is a waste of time
- Why most people fail with fitness long term
- How to overcome the top 5 obstacles to fitness success
- How to do the ultimate time saving workout
- How to build healthy habits that last a lifetime
And much more!