Separating facts from fiction about the human body and lifelong exercise.

Here are a few things participants will learn...

How America became the fattest nation on the planet
The difference between fitness and thinness
Aerobic vs. anaerobic exercise and which is better
Why fad diets don’t work and should never be used
The difference between exercise and a workout
Why most people are wasting lots of time exercising inefficiently
How to build a strong stress proof heart
Why counting or burning calories is a waste of time
Why most people fail with fitness long term
How to overcome the top 5 obstacles to fitness success
How to do the ultimate time saving workout
How to build healthy habits that last a lifetime

And much more!