Sadly, many Americans today are in declining health and out of shape physically. Our evolution from an agricultural society, to an industrial society, to a technological society has left our bodies behind.
Most baby-boomers, now approaching retirement, appear to be equally concerned about their future-financial-health, and their future-physical-health. Yet, statistics show they invest much more in their future-financial-health. Most people take much better care of their financial portfolio, and the material things they own, than they do their most valuable asset—their body!
Have you ever wished your body came with instructions? In 1989, when I began lecturing around the country on health and fitness, I could not believe how uninformed most people were about the fundamentals of exercise and fitness, especially as it relates to its effects on the body.