I begin by telling my story -- NFL, parachuting accident, fitness crises, etc. -- explaining how that led to my epiphany, and ultimately to 10 minute fitness. From there I focus on what I have learned about fitness now in my mid 60s.
Here are a few things participants will learn...
If requested, the presentation ends with a Q&A session. At the close, I explain how those who desire to, can try out my proven 10 minute workouts absolutely free. Download Presentation Flyer
I am always eager to customize my presentation to make it especially relevant for your particular group.